Principles behind Venus Factor

The Venus Factor is a weight loss program that proclaims it can help you lose incredible amounts of fat in just a few weeks. That might make you think it’s just another over-hyped diet program that doesn’t deliver, right?

At first glance, Venus Factor does indeed appear to be another run-of-the-mill weight loss program, but that’s not really the case. It differs significantly from the “fad diets” you hear about by actually focusing on sound scientific and proven principles. We found that the program’s creators actually based their program on, and frequently reference, real scientific principles.

So, What are the Principles behind Venus Factor?

Venus Factor appears to work by combining not only cutting edge nutrition and not one, but two weight loss methods, but also caloric shifting and some intense, but brief, workouts.

One term you may not have heard of before is “Caloric Shifting.” Calorie shifting is a principle that focuses on eating a different amount of calories on different days–and at different times– to confuse your body. This “confusion” your body to raise its metabolism. A body that continually receives the same amount of calories—especially an excess amount—starts lower your metabolism and starts storing fat, assuming that intake could be restricted in the future.

For those not familiar with how it works, your metabolism is how many calories your body burns on a day-to-day basis, while we go through our typical day. So it makes sense that increasing your metabolism results in one of the fastest ways to lose weight because it clearly means that you are burning more calories . . . even when you’re resting.

We found that the workouts included in the Venus Factor program focus mainly on intense, but brief, cardiovascular exercises like sprints, as well as strength training. The good news for those of us who hate exercise is that the workouts are brief and are tailored to those with busy, but not active, lives. It would seem that the Venus Factor program is perfectly designed for busy people because of this focus on quick workouts that ultimately help you lose the weight quickly.

The other key part of the program involves strength training, an often overlooked factor in fat loss. It doesn’t take much research to find studies confirm that focused strength training not only helps build muscles, it also increases your metabolism, which in turn helps your burn body fat more quickly and easily.

The Other Factor: Nutrition

We also found that the other important component of Venus Factor is creating a proper nutritional regime, and that starts off with a 2 week “cleansing period.” The cleansing period is designed to get rid of the toxins that build up in your body. Experts say that these toxins can be counter-productive to typical weight loss efforts, so getting rid of them early in the program is of paramount importance. What we learned from Venus Factor is that these toxins can force your body to store fat in your cells, so removing the toxins helps release that fat, which leads to weight loss.

The good thing is that this cleansing period (one of the tougher parts of the program for some) lasts only 2 weeks long. During this period, you will be be limited to foods that are 100% natural like organic vegetables, fruits, raw seeds, raw nuts, and coconut or olive oil. We found that most people will like lose a good amount of weight during this initial period, but the more important thing is that you will FEEL a lot better and find that you have more energy. It also helps to teach you about the importance of having a natural diet; one that makes you feel like you’re on the top of the world every day.

Once the two week cleansing period is over, you’ll start a 10 week period that focuses exercise and healthy eating. It’s during this period that you’re following the calorie shifting principle that has you vary the amount of food you eat each day, and when. The eBook included with Venus Factor includes a detailed explanation of the calorie shifting principle and includes information on the EXACT amount of calories you should be eating each and every day. In it, you’ll also find information on the type of the foods you should be eating, limiting the confusion some other weight loss plans create regarding your meal choices.

In this second phase, the program focuses heavily on healthy and natural foods like vegetables, nuts, legumes, lean proteins, fruits, and other non-processed foods. During this time Venus Factor strongly discourages heavily processed foods as they can quickly lead to an unhealthy body, increase your weight, and generally make you feel lethargic. On the plus side, this weight loss program does allow you to eat low-glycemic carbohydrates, which can be quite healthy for you.

The “good” low-glycemic carbohydrates break down slowly, over a longer period of time, whereas the “bad” high-glycemic carbs release their energy instantly. The instant rush of energy overwhelms your body, which in turn leads to weight gain. The problem most people have is trying to tell low-glycemic carbs from the high ones and which ones to avoid. The Venus Factor program will clearly show you the difference and help you effectively manage your fat loss.

We also found some other great, but often overlooked, weight loss principles that are included in this program. One example: example, Venus Factor encourages you to drink large amounts of water each and every day. Of course, we knew that before, because it makes you feel full, curbs your appetite, flushes toxins, and keeps you hydrated. (Not to mention that you get a lot of exercise running back and forth to the bathroom.) We were surprised to learn from Venus Factor that you should eat most of your calories earlier in the day. According to the creators of the diet, this helps prevent cravings later in the day. The main rule: never skip breakfast because you throw off your whole day and jeopardize your chances at fat loss.

So, what’s the result of all this caloric shifting, additional strength training, and proper nutrition?

In most cases, it appears that participants lose a lot of weight . . . quickly. On top of that, you’ll actually FEEL better–as if you’re years younger–and you should have a lot more energy. That is, as long as you can stick to the program and don’t give up too soon. If you do, you should do very well on Venus Factor and get the body that you’ve always wanted.

Here are the Pros and Cons of Venus Factor

The Pros of the Venus Factor Program

• With Venus Factor you get up-to-date nutritional information that helps you burn body fat on a healthy diet.
• The prescribed workout portion of the program is very effective, doesn’t take much time to complete, and fits into the busy schedule of most people.
• If you stick to the program, you will lose a lot of weight: Venus Factor just works.
• You can’t beat the price: at just $47, this is a very inexpensive product that will help change your life.

The Cons of the Venus Factor Program

• To complete the exercise program, you will need a gym membership (or an extensive home gym) for Venus Factor, which can be expensive in some cases
• You may find that the first few weeks—during the cleansing period–are hard. It will take willpower to stick with the program and make it work.

All-in-all, we found the Venus Factor impressive, based on clear instructions and backed by mounds of scientific idea. We recommend this product for one reason: it works, plain and simple.